No Pain, No Gain

I am at day 9 of Master Cleanse detox diet. Basically, the diet aims to remove unnecessary stuff that has been in your system. So far, I have lost 3.4kg. If I do not control my eating properly after the diet is over, I may gain all the weight back, or possibly more. This diet consists of drinking laxative tea at night, salt water in the morning and only a liquid mixture of maple syrup grade B/sugarcane juice/ molasses + lemon juice + cayenne pepper. No solid food is allowed during this 10 day fast.

Plans after Day 10:
Day 11 & 12 : Orange juice
Day 13 &14 : Vegetable soup
Day 15: Porridge
Day 16: Eating normal!
Day 17: Normal! :D
Day 18: Start a new diet plan.

This new diet that I plan to start next next week, aims to increase my metabolism and it will last for 13 days.

DAY 1: 
Breakfast: 1 cup of coffee + 1 cube of sugar 
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato 
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice 

DAY 2: 
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 3:
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 1 lettuce 
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange) 

DAY 4: 
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese

DAY 5: 
Breakfast: 1 big rubbed out carrot 
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter 
Dinner: 200 g roast beef + 1 rubbed out celery 

DAY 6: 
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 1 lettuce with oil and lemon juice

DAY 7: 
Breakfast: 1 cup of unsweetened tea 
Lunch: nothing (drink lot of water, it helps!) 
Dinner: 200 g lamb steak + 1 apple 

DAY 8: 
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 2 hard-boiled eggs + 400 g spinach + 1 tomato 
Dinner: 200 g roast beef + 1 lettuce with oil and lemon juice

DAY 9: 
Breakfast: 1 cup of coffee + 1 cube of sugar
Lunch: 250 g ham + 1 can of natural yogurt
Dinner: 250 g roast beef + 1 salad with oil and lemon juice 

DAY 10: 
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 slice of ham + 1 lettuce 
Dinner: 1 boiled celery + 1 tomato + 1 fresh fruit (apple, pear, orange) 

DAY 11: 
Breakfast: 1 cup of coffee + 1 cube of sugar + 1 slice of toast 
Lunch: 200 ml orange juice + 1 can of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot+ 250 g cow cheese 

DAY 12: 
Breakfast: 1 big carrot 
Lunch: 200 g steamed code with lemon juice + 1 spoon with butter 
Dinner: 250 g roast beef + 1 rubbed out celery

DAY 13: 
Breakfast: cup of coffee + 1 cube of sugar + 1 slice of toast
Lunch: 2 hard-boiled eggs+ 1 big rubbed out carrot 
Dinner: 250 g chicken + 1 lettuce with oil and lemon juice

If you are hungry, drink water, at least 2 l/day. 
     The lettuce should be fresh. 
     The code (the fish) can be replaced by trout or plaice. 
     Coffee cannot be replaced by tea or the other way round. 
     The natural yogurt is the non- pasteurized one, without sweeteners or fruits addition. 




*Detox at first, then increase metabolism...seems like it's I am on the right track. :)
After the end of this second diet, I will eat vegetables and fruits only for lunch and anything I like for dinner.
Coupled with regular swimming and pilates, I am on my way. ;)